![]() ![]() I have tried to use cupcake moulds to pour my batter in and make the pakoras without using onion, but I didn’t like the results. You need a base for the flour to stick onto, and for the pakoras to retain their shape. ![]() I often get asked whether onions can be skipped in this recipe. With this baked version, you can enjoy crispy and delicious pakoras without the harmful affects of deep frying. Knowing about the health effects of deep frying, I was keen on finding a healthier alternative to making pakoras. It is not economical to use healthy oils for frying (such as olive oil, avocado oil, coconut oil, ghee etc) because you will be using a big amount and then throwing it off after frying. Reheating oil changes the chemical structure of fats, making them difficult for your body to break down, which can ultimately lead to negative health effects. Food manufacturers often hydrogenate fats to increase their shelf life and stability, but hydrogenation also occurs when oils are heated to very high temperatures during cooking. The process of frying is known to alter the quality and increase the caloric content of food.įried foods are also typically high in trans fats, mainly because of the oils used in the process. Regular consumption of deep fried food may also increase the risk of obesity, high cholesterol and high blood pressure. Studies have linked fried foods to serious health problems like type 2 diabetes and heart disease. In case you are wondering what could be the potential harm in deep frying, here is a short summary. But these lighter version will leave you feeling satisfied without the guilt. We either over indulge and feel guilty about it later, or we avoid having them altogether. And I am so proud I did.Įvery pakora fan knows the struggle. It was quite a journey to follow but I was desperate to find a healthier version. It took me months to find the right quantities and techniques to perfect my baked pakoras. These baked version of pakoras are as addictive as the deep fried ones. This baked version of pakoras is much healthier than the deep fried ones, without compromising on taste. Pakoras are famous in India, especially during Monsoon season. ![]()
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